Live Naked AF: A Joyful Approach to Living Alcohol Free by Annie Grace

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Description

The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcohol

Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed that she had powerful, subconscious ideas around alcohol, which were shaped by her own experiences as well as cultural messaging. Once she was able to unpack this programming and see how it was keeping her stuck, she was able to effortlessly change her relationship with alcohol. In This Naked Mind and The Alcohol Experiment, Annie shared her insights and ignited a movement, transforming the lives of hundreds or thousands of readers.